Weigh In record (no journal entry) for 23 March 2023
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232.8 lb
Lost so far: 31.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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257 kcal
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Fat: 7.68g | Prot: 18.60g | Carb: 28.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg Yolk , Egg White . more...
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gaining 21.7 lb a week
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dwatsonjr70's weight history
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