Weigh In record (no journal entry) for 15 January 2015
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218.4 lb
Lost so far: 11.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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1280 kcal
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Fat: 34.44g | Prot: 72.92g | Carb: 182.11g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Clancy's Vegetable Chips, Progresso Light Chicken Noodle Soup (Progresso), Kraft Fat Free Zesty Italian Dressing, Marketside Classic Iceberg Salad. Dinner: Quaker Popped - Hummus, Russet Potatoes (Flesh and Skin, Baked) , Brummel & Brown Spread made with Yogurt, Wal-Mart Tilapia Fillets. Snacks/Other: Apples . more...
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losing 8.9 lb a week
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