Weigh In record (no journal entry) for 15 January 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2015:
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1637 kcal
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Fat: 39.54g | Prot: 63.23g | Carb: 156.22g.
Breakfast: Apples, SPAR 2% Low Fat Milk, SPAR Toasted Muesli Breakfast Crunch. Lunch: Woolworths Cheese, Cucumbers, Carrots Snack Pack, Grilled Chicken (Skin Not Eaten). Dinner: Cheese Sauce, Merlot Wine, Merlot Wine, Woolworths Cauliflower, Broccoli & Carrot, Italian Salad Dressing (Reduced Calorie), Green Peppers (Chopped, Frozen), Mixed Salad Greens, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Merlot Wine, Merlot Wine, Coffee with Milk, Dried Fruit Mixture. more...
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2172 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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