Weigh In record (no journal entry) for 23 March 2023
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116.8 lb
Lost so far: 6.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1471 kcal
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Fat: 68.08g | Prot: 88.68g | Carb: 139.23g.
Breakfast: Soyana Tofu, Espinacas Cocidas (Frescas), Piña, Granada, Sturla Semillas de Chia. Lunch: Champiñones, Cebolla Morada, Aceite de Girasol. Dinner: Queso Cheddar, Hamburguesas Vegetarianas, Nutrileva Levadura de Cerveza Sabor Queso, Champiñones, Lentejas Hervidas, Brócoli Cocido (Fresco), Espinacas Cocidas (Frescas), Lentejas, Aceite de Oliva. more...
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losing 2.8 lb a week
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