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Spring back day. Took this AM off.
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207.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2009:
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2175 kcal
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Fat: 101.05g | Prot: 157.29g | Carb: 181.85g.
Breakfast: soy milk, banana, fiber one raisin, egg beaters, coffee. Lunch: peanuts, peas, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: chicken drumstick, chicken leg, romaine lettuce, garlic, cottage cheese, olive oil, spinach, balsamic vinegar, Lowfat Plain Yogurt. more...
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2741 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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