|
Fairly easy day yesterday. Got 3 mi run this AM and did EWO; plan to get 30 min laps in pool this evening and hit the sauna.
|
205.5 lb
Lost so far: 11.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2009:
|
1675 kcal
|
Fat: 30.74g | Prot: 116.48g | Carb: 242.40g.
Breakfast: banana, pear, fiber one raisin, egg beaters, coffee, skim milk. Lunch: Chicken Noodle Soup (with Equal Volume Water, Canned), string bean, tangelo, apple. Dinner: orange juice, Lowfat Plain Yogurt, tuna, romaine lettuce, garlic, olive oil, spinach, balsamic vinegar. more...
|
|
3395 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Running - 6/mph - 32 minutes, Desk Work - 8 hours, Driving - 1 hour, Swimming (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
|
losing 10.5 lb a week
|