89mich's Journal, 23 March 2023

Weigh In record (no journal entry) for 23 March 2023
190.0 lb Lost so far: 114.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2023:
1702 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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