WhatKatieDid's Journal, 23 March 2023

149.4 lb Lost so far: 40.4 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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2559 kcal

Fat: 104.26g | Prot: 70.19g | Carb: 281.72g.   Lunch: Cheese Twist, Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Mars Malteaster, Tomatoes, Peanut Butter, Pom-bear Pom-Bear Potato Snacks, M&S Food Colin The Caterpillar Cake, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2329 kcal

Activities & Exercise: Swimming (slow) - 32 minutes, Swimming (moderate) - 28 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...