Weigh In record (no journal entry) for 23 March 2023
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156.8 lb
Lost so far: 31.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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2123 kcal
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Fat: 81.79g | Prot: 125.51g | Carb: 214.44g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Cedar’S Bakery Pita Bread, Sabra Roasted Red Pepper Hummus, Cedar’S Bakery Pita Bread, Biscoff Cookies, Otis Spunkmeyer Apple Cinnamon Muffin, Great Value Almond Milk Vanilla Unsweetened, Ascent Native Fuel Whey Protein Lemon Sorbet. Lunch: Harmless Harvest Organic Coconut Water (Bottle), Mission Garden Spinach Herb Tortilla Wraps, Grilled Chicken Breast. Dinner: Simply Enjoy Cheesecake Bites, Whole Foods Market Carrot Ginger Soup, Dole Shredded Carrots, Frieda's Edamame (Shelled), A Dozen Cousins Trini Chickpea Curry, Cooked Fennel Bulb (Fat Added in Cooking), Chicken Thigh. more...
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losing 2.8 lb a week
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