Weigh In record (no journal entry) for 23 March 2023
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204.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1999 kcal
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Fat: 98.10g | Prot: 81.50g | Carb: 192.59g.
Breakfast: Eberswalder Schweinefilet, Gefüllt, Kerrygold Extra Gesalzen, Filinchen Vollkorn, Géramont Cremig-Zarte Scheiben, Kaffee. Lunch: Milbona Emmentaler Gerieben, Thomy Hollandaise Legere, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Parmesan (Gerieben), Vitasia Konjak Nudeln, Mondo Italiano Passierte Tomaten. Dinner: Arla Kaergarden Gesalzen, Pick Original Ungarische Salami, Gut & Günstig Brie, Dulano Champion Lyoner, Sesambrötchen, Almette Kräuter 7% Fett, Maggi Käse Spätzle . Snacks/Other: Storck Knoppers Erdnuss Riegel, Sirup. more...
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losing 4.6 lb a week
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