Weigh In record (no journal entry) for 15 January 2015
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2014 kcal
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Fat: 91.48g | Prot: 59.86g | Carb: 168.77g.
Breakfast: Rians Faisselle 0%, Café Expresso, Clémentines, Pomme, Carrefour Pain Complet, Dolce Gusto Café au Lait, Monoprix Beurre Doux. Lunch: Saucisson Sec, Monoprix Gourmet Orangettes au Chocolat Noir, Nestlé Grand Chocolat Intense 70%, Café Expresso, café expresso, café expresso, William Saurin Lapin aux Deux Moutardes, Bière Légère, Bonduelle Coleslaw, Carrefour Pain Complet, Société Roquefort, Camembert, Café Expresso, Vin de Table Rouge. Dinner: Thiriet Croquant au Chocolat, Pistaches Grillées à Sec (sans Sel Ajouté), Belin Monaco, Noix de Cajou, Punch aux Fruits (Alcoolisé). more...
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1719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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Ellorabay's weight history
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