Magick Mitch's Journal, 10 July 2011

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Weigh In record (no journal entry) for 10 July 2011

271.0 lb Lost so far: 38.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2011:

2052 kcal

Fat: 60.58g | Prot: 105.28g | Carb: 233.22g. Lunch: kraft cheese slice, White Bread, chicken hot dogs. Dinner: butter and herb noodles. Snacks/Other: light chocolate ice cream. more...

5060 kcal

Activities & Exercise: Softball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Magick Mitch's Journal, 10 July 2011

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