Weigh In record (no journal entry) for 23 March 2023
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177.5 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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890 kcal
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Fat: 25.21g | Prot: 55.06g | Carb: 108.80g.
Breakfast: Fragole, Fesa di Tacchino, Daily Bread Pane di Segale. Lunch: Uovo, Olio Extra Vergine di Oliva, Melanzana, Peperoni Rossi Dolci, Zucchine, Ocean Sea Burger di Salmone, Curtiriso Riso Basmati. Snacks/Other: Vivi Verde Coop Gallette di Farro Biologiche. more...
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gaining 1.1 lb a week
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