Weigh In record (no journal entry) for 15 January 2015
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225.4 lb
Lost so far: 5.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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1013 kcal
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Fat: 28.59g | Prot: 49.56g | Carb: 128.70g.
Breakfast: Tesco Skimmed Milk, Kellogg's All-Bran. Lunch: Kellogg's Special K Chewy Delight Milk Chocolate. Dinner: Vegetable Oil, Chicken Breast, Tesco Red Pepper, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Birds Eye Rice Fusions Golden Vegetable. Snacks/Other: Tangerine, Haribo Cola Bottles, Space Raiders Pickled Onion, Walkers French Fries (20g). more...
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2984 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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Dave Cameron Martin's weight history
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