Weigh In record (no journal entry) for 22 March 2023
|
146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1614 kcal
|
Fat: 77.54g | Prot: 64.45g | Carb: 171.12g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Kroger Fried Chicken Thigh, Red Shell Japanese Miso Dressing, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dark Chocolate Covered Mini Pretzels, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mini Orange Cranberry Tea Scones. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|