Weigh In record (no journal entry) for 15 January 2015
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185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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2739 kcal
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Fat: 120.70g | Prot: 118.09g | Carb: 288.94g.
Breakfast: Milbona Hollandse Havermoutpap, Chiazaad, Kaneel, Yakult Yakult Light, Conimex Geraspte Kokos, Dr. Oetker Vanillesuiker. Lunch: Jumbo Gerookte Kipfilet, Old Amsterdam Creme, Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, AH Geraspte Oude Kaas 48+, AH Kleine Krieltjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Echte Italiaanse Cantuccini, Côte d'Or Noir de Noir, Jumbo Kokosmakroon, Gemengde Notenmix, Banaan. more...
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3121 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours. more...
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gaining 9.3 lb a week
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