Weigh In record (no journal entry) for 22 March 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1463 kcal
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Fat: 69.29g | Prot: 136.01g | Carb: 75.24g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Prolab Whey Isolate. Lunch: Azeite de Oliva, Quiabo Cozido, Brócolis Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Nestle Requeijão Light, Frango Desfiado, Ovo, Azeite de Oliva. Snacks/Other: Queijo Mozzarella, XyloSweet Xylitol, Aveia em Flocos, Whey Protein, Banana. more...
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gaining 0.4 lb a week
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