| March 2023 |
| Wed 22nd: |
1463 *
|
101%
|
fat: 69.29g |
| |
protein: 136.01g |
| |
carbs: 75.24g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
969 *
|
67%
|
fat: 47.77g |
| |
protein: 55.34g |
| |
carbs: 76.55g |
|
294*
|
 675
|
| Tue 12th: |
-
|
-
|
|
231*
|
-
|
| Mon 11th: |
1427 *
|
98%
|
fat: 74.23g |
| |
protein: 130.75g |
| |
carbs: 56.36g |
|
40*
|
1387
|
| Sun 10th: |
-
|
-
|
|
32*
|
-
|
| Sat 9th: |
-
|
-
|
|
226*
|
-
|
| Fri 8th: |
-
|
-
|
|
259*
|
-
|
| Thu 7th: |
-
|
-
|
|
8*
|
-
|
| Wed 6th: |
-
|
-
|
|
31*
|
-
|
| Tue 5th: |
1210 *
|
83%
|
fat: 64.78g |
| |
protein: 106.71g |
| |
carbs: 48.80g |
|
202*
|
1008
|
| Mon 4th: |
937
|
62%
|
fat: 50.11g |
| |
protein: 85.10g |
| |
carbs: 37.20g |
|
199*
|
738
|
| Sun 3rd: |
1342 *
|
89%
|
fat: 67.02g |
| |
protein: 66.05g |
| |
carbs: 118.08g |
|
-
|
-
|
| Sat 2nd: |
1071 *
|
71%
|
fat: 20.21g |
| |
protein: 156.12g |
| |
carbs: 65.66g |
|
1966*
|
 895
|
| Fri 1st: |
1022 *
|
68%
|
fat: 42.36g |
| |
protein: 92.53g |
| |
carbs: 68.84g |
|
2127*
|
1105
|
| June 2022 |
| Sun 19th: |
906 *
|
60%
|
fat: 24.52g |
| |
protein: 59.47g |
| |
carbs: 58.36g |
|
-
|
-
|
| Wed 15th: |
554
|
37%
|
fat: 23.51g |
| |
protein: 69.06g |
| |
carbs: 15.49g |
|
2159*
|
1605
|
| August 2020 |
| Mon 31st: |
796 *
|
53%
|
fat: 31.63g |
| |
protein: 65.70g |
| |
carbs: 61.60g |
|
-
|
-
|
| Sun 30th: |
1472 *
|
98%
|
fat: 35.27g |
| |
protein: 105.55g |
| |
carbs: 132.21g |
|
2121*
|
649
|
| Sat 29th: |
1367 *
|
91%
|
fat: 44.54g |
| |
protein: 180.70g |
| |
carbs: 50.62g |
|
-
|
-
|
| Tue 25th: |
828 *
|
55%
|
fat: 28.34g |
| |
protein: 109.81g |
| |
carbs: 39.12g |
|
-
|
-
|
| Mon 24th: |
974
|
49%
|
fat: 18.16g |
| |
protein: 125.95g |
| |
carbs: 91.68g |
|
-
|
-
|
| January 2015 |
| Wed 14th: |
1118 *
|
56%
|
fat: 25.35g |
| |
protein: 73.56g |
| |
carbs: 153.53g |
|
-
|
-
|
