Agarth's Journal, 10 July 2011

179.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 66.11g | Prot: 105.86g | Carb: 232.44g.   Breakfast: Organic Unsweetened Ricemilk, GOLEAN Crunch!. Lunch: Plain Waffle, Builder's Bar - Peanut Butter. Dinner: Cooked Green String Beans (from Fresh), Corn On The Cob with Butter, Salmon. Snacks/Other: White Table Wine, Ice Cream, Bread Pudding. more...

2630 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...