Weigh In record (no journal entry) for 23 March 2023
|
187.2 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
786 kcal
|
Fat: 38.90g | Prot: 28.10g | Carb: 75.50g.
Dinner: Continental Curried Sausages. Snacks/Other: Allens Snakes Alive. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kettlebell 123's weight history
|