Weigh In record (no journal entry) for 22 March 2023
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137.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1664 kcal
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Fat: 74.35g | Prot: 125.16g | Carb: 117.40g.
Breakfast: Bulletproof Collagen Protein Unflavored, Starbucks Pike Place Roast (Tall), HEB Half & Half, HEB Half & Half, Starbucks Pike Place Roast (Tall), Bulletproof Collagen Protein Unflavored. Lunch: HEB Butter, HEB Large White Eggs, HEB Organic Cold Pressed Juice Antioxidant. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Whole Milk. more...
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losing 1.8 lb a week
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