Weigh In record (no journal entry) for 22 March 2023
|
138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1308 kcal
|
Fat: 63.75g | Prot: 55.50g | Carb: 138.25g.
Lunch: PopCorners Popped Corn Chips - White Cheddar, Marketside Veggies with Ranch Dip, Soylent Complete Protein Chocolate . Dinner: Silk Original Oat Milk, Quaker Oatmeal Squares Cereal - Brown Sugar, Burger King Cheeseburger. Snacks/Other: Kirkland Signature Chocolate Truffles. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|