Weigh In record (no journal entry) for 14 January 2015
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1238 kcal
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Fat: 43.68g | Prot: 47.46g | Carb: 148.75g.
Breakfast: Roma Tomatoes, Poached Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Always Save Lemon Sandwich Cookies, Mars Milky Way Candy Bar (Fun Size), Granulated Sugar, Coffee, International Delight Hazelnut Creamer Singles. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: skinny girl moscato wine. more...
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gaining 0.8 lb a week
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