Weigh In record (no journal entry) for 22 March 2023
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166.8 lb
Lost so far: 14.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1032 kcal
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Fat: 42.78g | Prot: 93.75g | Carb: 64.59g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tomatoes, Calavo Avocado, Mixed Salad Greens, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Bacon. Dinner: Daisy Sour Cream, Tasteful Selections Classic Baby Creamers Potatoes, Natural Blue Seared Ahi Tuna. Snacks/Other: Bouchard Dark Chocolate, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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losing 4.2 lb a week
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