Weigh In record (no journal entry) for 14 January 2015
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1904 kcal
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Fat: 52.14g | Prot: 113.63g | Carb: 188.48g.
Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Wild Oats Wheat & Ancient Grain Bread, Fresh & Easy Oven-Roasted Turkey Breast. Dinner: Mexican Rice, Pork Loin (Country-Style Ribs), Goya Pinto Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: Turkey Breast Meat , Fresh & Easy Mixed Fruit, Heineken Light Beer. more...
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gaining 0.2 lb a week
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