Weigh In record (no journal entry) for 22 March 2023
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169.1 lb
Lost so far: 8.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1071 kcal
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Fat: 39.01g | Prot: 43.34g | Carb: 135.95g.
Breakfast: Café, Ovo, Goma de Tapioca, Sadia Queijo Prato. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Maricota Pão de Queijo Tradicional, Tangerinas. more...
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gaining 2.6 lb a week
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Lizy Sabino's weight history
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