Weigh In record (no journal entry) for 22 March 2023
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204.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1530 kcal
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Fat: 65.47g | Prot: 109.94g | Carb: 129.07g.
Breakfast: Potato, Green Giant Mashed Cauliflower , Ground Lamb (Cooked, Broiled) . Lunch: Hebrew National 97% Fat Free Beef Franks, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Arctic Zero Vanilla Frozen Dessert. more...
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steady weight
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darundel's weight history
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