Weigh In record (no journal entry) for 14 January 2015
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123.0 lb
Lost so far: 10.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1293 kcal
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Fat: 66.53g | Prot: 64.69g | Carb: 111.92g.
Breakfast: Clementines, Tim Hortons Egg White Breakfast Sandwich. Lunch: Mixed Salad Greens, Olive Oil, Grilled Chicken, Baguette. Dinner: Minestrone Soup (Canned, Condensed), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Prime Rib. Snacks/Other: No Name Whole Almonds. more...
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losing 0.9 lb a week
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