Shiniquiet's Journal, 22 March 2023

208.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 47.69g | Prot: 83.47g | Carb: 154.92g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Good Times BLT Sandwich. Dinner: Keebler Vienna Fingers, Chocolate Fudge, Beef Stew. more...

5493 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...