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Nice little weight loss. I cut back some on carbs...
Had another great workout, blowing through personal bests every time.
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342.8 lb
Lost so far: 53.2 lb.
Still to go: 142.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1858 kcal
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Fat: 99.53g | Prot: 185.25g | Carb: 109.58g.
Breakfast: Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large), Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Wingstop Louisiana Rub Boneless Wings. Snacks/Other: Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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losing 11.2 lb a week
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