Weigh In record (no journal entry) for 22 March 2023
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241.0 lb
Lost so far: 309.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1145 kcal
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Fat: 36.43g | Prot: 127.07g | Carb: 116.32g.
Breakfast: Premier Protein Pancakes, Coffee (Brewed From Grounds), Member's Mark Protein Shake Chocolate. Lunch: Primo Taglio Herb and Sundried Tomato Turkey Breast, Kraft Velveeta Sharp Cheddar Cheese Slices, Franz Keto White Bread. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Great Value Shredded Mild Cheddar Cheese, Lettuce, Jennie-O 93% Lean Ground Turkey, Marketside Pico De Gallo (Mild). Snacks/Other: Real Appeal Yellow Dragon Fruit, Grapes. more...
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losing 7.0 lb a week
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