Weigh In record (no journal entry) for 14 January 2015
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187.4 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1578 kcal
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Fat: 48.67g | Prot: 47.59g | Carb: 252.97g.
Breakfast: Aloo Paratha, Butter (Salted), Tea with Milk and Sugar. Lunch: Cooked Mushrooms (from Fresh), Lotus Root, Swad Dal Tadka, Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Corn Flakes, Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Oranges, Tea with Milk and Sugar, Haldiram's Samosa, Carrots, Apples, Tea with Milk and Sugar, Whole Wheat Biscuit, Tea with Milk and Sugar. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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