Weigh In record (no journal entry) for 22 March 2023
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298.0 lb
Lost so far: 1.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1884 kcal
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Fat: 100.71g | Prot: 208.46g | Carb: 31.34g.
Breakfast: Hellmann's Real Mayonnaise, Boiled Egg, Butter (Salted), Coffee. Lunch: Great Value Boneless Skinless Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Highkey Caramel Clusters, Organic Great Value Chia Seeds, Great Value 100% Lemon Juice, Water. more...
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losing 15.4 lb a week
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sunshinetrugillo's weight history
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