Weigh In record (no journal entry) for 22 March 2023
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210.5 lb
Lost so far: 13.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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850 kcal
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Fat: 44.78g | Prot: 46.58g | Carb: 77.04g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Bananas , Bananas , Dannon Oikos Triple Zero - Strawberry, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw, Spectrum Chia Seeds. more...
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losing 7.7 lb a week
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