Weigh In record (no journal entry) for 10 July 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1459 kcal
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Fat: 33.21g | Prot: 89.42g | Carb: 213.42g.
Breakfast: Skim Milk, Sourdough Bread, Light Soft Spread, Corn Flakes, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Light Balsamic Vinaigrette, Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Valley Fresh Steamers Broccoli & Cheese Sauce, Beef Pot Roast, with Hearty Gravy - Fully Cooked, Mashed Potatoes (1/2 cup serving). Snacks/Other: Plain Waffle Cone, Nonfat Frozen Yogurt. more...
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gaining 1.4 lb a week
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