marm0ora's Journal, 22 March 2023

157.2 lb Lost so far: 30.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 67.24g | Prot: 141.99g | Carb: 228.93g.   Breakfast: Medjool Dates, Medjool Dates, Almond Cookie, Arla Havarti Cheese Slices (28g), Cedar’S Bakery Pita Bread, Egg white cottage cheese. Lunch: Kirkland Signature Almonds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Green Giant Fresh Baby Cut Carrots, Cedar’S Bakery Pita Bread, Wild Planet Albacore Tuna, Olive Oil. Dinner: Great Value Almond Milk Vanilla Unsweetened , Ascent Native Fuel Whey Protein Lemon Sorbet. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Cedar’S Bakery Pita Bread, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Simply Nature Chia Seeds, Fage Total 0% Greek Yogurt. more...

2827 kcal

Activities & Exercise: Apple Health - 24 hours. more...