Weigh In record (no journal entry) for 22 March 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2232 kcal
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Fat: 107.68g | Prot: 113.43g | Carb: 204.52g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Johma Ei Salade 21% Minder Kcal, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gehakt Half-om-Half, Jumbo Pangasiusfilet, AH Kippensoep Extra Gevuld. Snacks/Other: Jumbo Puur Chocolade Pindarotsjes, AH Mini Appeltaart, Gemengde Notenmix. more...
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losing 4.6 lb a week
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