Weigh In record (no journal entry) for 15 January 2015
|
103.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2015:
|
1312 kcal
|
Fat: 24.72g | Prot: 75.33g | Carb: 155.01g.
Breakfast: CU 간이 되어있는 반숙계란, 아임닭 훈제 닭가슴살, 찐고구마. Lunch: 코카콜라 스프라이트, 맥스파이시 치킨 스낵랩. Dinner: 절편, 찐옥수수. Snacks/Other: 사과, 오리온 통아몬드, 땅콩. more...
|
|
1805 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Grocery Shopping - 1 hour and 15 minutes, Showering - 20 minutes, Sitting - 1 hour and 2 minutes, Sleeping - 5 hours, Resting - 7 hours and 9 minutes, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
오호옿's weight history
|