Weigh In record (no journal entry) for 22 March 2023
|
232.4 lb
Lost so far: 7.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1799 kcal
|
Fat: 116.14g | Prot: 151.69g | Carb: 38.25g.
Breakfast: Erdbeeren, Kaffee, Gut & Günstig Mittelalter Gouda, Leinsamen, Alnatura Kürbiskerne, Seeberger Sonnenblumenkerne, Ei, Olivenöl. Lunch: Benfit High Protein Fusilli, Bio Bio Haferdrink Natur, Gut & Günstig Mittelalter Gouda, SPAR Stangensellerie, BioBio Rinder Gulasch, Tomatenmark, Zwiebeln, Karotten, Olivenöl, Rote Paprika. Dinner: Metzgerfrisch Hausmacher Leberwurst, Olivenöl, REWE Getrocknete Tomaten in Öl, REWE Feine Welt Trüffelsalami, Edeka Bio Mozarella, Zucchini. Snacks/Other: Paranüsse, Kaffee. more...
|
|
2988 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|