Weigh In record (no journal entry) for 22 March 2023
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145.9 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1482 kcal
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Fat: 90.30g | Prot: 72.12g | Carb: 87.12g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Verberghe Leverworst, Zandvliet Gelderse Gekookte Worst, Deen Salami (10g), Jumbo Koolhydraat Arm Brood. Dinner: AH Soepgroente, Milbona Jonge Goudse Kaas 48+, AH Hamblokjes, Uien, Ei. Snacks/Other: Lay's Oven Chips Naturel, Peijnenburg Volkoren Ontbijtkoek (25g). more...
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losing 3.1 lb a week
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Gerrika G's weight history
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