Weigh In record (no journal entry) for 14 January 2015
|
287.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
1664 kcal
|
Fat: 65.49g | Prot: 170.72g | Carb: 85.05g.
Breakfast: Kroger Eggs (Extra Large), LouAna Pure Coconut Oil, Coach's Oats 100% Whole Grain Oatmeal. Dinner: Broccoli, Mature Onions, c & f foods premium organic red and white quinoa blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Spitz Cracked Pepper Sunflower Seeds, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Trader Joe's Organic Creamy Peanut Butter. more...
|
losing 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bamjr777's weight history
|