kettlebell 123's Journal, 22 March 2023

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Weigh In record (no journal entry) for 22 March 2023

187.6 lb Lost so far: 13.0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2023:

782 kcal

Fat: 20.78g | Prot: 55.90g | Carb: 91.65g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Grapes. Dinner: Chinese Fried Rice, Sweet and Sour Chicken. more...

2696 kcal

Activities & Exercise: Rowing - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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kettlebell 123's Journal, 22 March 2023

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