Weigh In record (no journal entry) for 14 January 2015
|
275.0 lb
Lost so far: 54.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
1267 kcal
|
Fat: 35.78g | Prot: 72.81g | Carb: 161.91g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Great Value Powdered Creamer. Lunch: Sara Lee 100% Whole Wheat Bread (57g), Kroger Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip, Celery. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Macaroni & Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Brown Rice. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
|
|
3440 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
midnightoil's weight history
|