Zoesmommy's Journal, 10 July 2011

134.1 lb Lost so far: 8.2 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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971 kcal

Fat: 16.63g | Prot: 48.48g | Carb: 178.18g.   Lunch: Whole Grain 100% Whole Wheat Bread, Light Mayonnaise, Whole Grain 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries , Fruit Bars - Lime, fiber gummies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

1555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...