Weigh In record (no journal entry) for 14 January 2015
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2994 kcal
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Fat: 75.83g | Prot: 240.93g | Carb: 254.09g.
Breakfast: Laranja Pêra, Fast Nutrition BCAA, Queijo Minas, Philadelphia Cream Cheese Light, Bauducco Torrada Integral (3). Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: SAN 100% Casein Fusion 2.2, Jasmine Linchia, Molico Leite Desnatado, Clara de Ovo Cozida, Clara de Ovo Cozida, Filé de Frango Grelhado, Yakult Yakult 40. Snacks/Other: Integralmedica Protein Crisp Bar, Veggy Pastel Integral Beringela, Feinkost Granola Light, Morangos, Queensberry Mel Flores Silvestres, Frooty Creme de Açaí Natural, MHP Isoprime 100% Beef Pure Beef Protein Isolate, Fast Nutrition BCAA. more...
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3096 kcal
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Activities & Exercise:
Driving - 20 minutes, Studying - 1 hour, Watching TV/Computer - 2 hours and 43 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 52 minutes, Sleeping - 8 hours, Resting - 10 hours, Treadmill - 5 minutes. more...
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steady weight
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