Weigh In record (no journal entry) for 14 January 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1640 kcal
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Fat: 65.40g | Prot: 118.78g | Carb: 154.35g.
Breakfast: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Lee's Sandwiches Combination Sandwich. Lunch: Quest S'mores Protein Bar, Boston Market Macaroni & Cheese, Boston Market Cornbread, Boston Market 1/4 White Rotisserie Chicken, Boston Market Mashed Potatoes. more...
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losing 8.4 lb a week
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topoisomeras's weight history
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