Weigh In record (no journal entry) for 21 March 2023
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167.4 lb
Lost so far: 13.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1061 kcal
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Fat: 59.73g | Prot: 42.49g | Carb: 94.31g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Bacon, La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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