Weigh In record (no journal entry) for 14 January 2015
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167.8 lb
Lost so far: 18.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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519 kcal
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Fat: 23.25g | Prot: 20.42g | Carb: 69.00g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Turkey Franks with Natural Smoke Flavoring, Pringles Snack Stacks Original Potato Crisps, Cuties Clementines. more...
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losing 3.5 lb a week
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