Weigh In record (no journal entry) for 14 January 2015
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175.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1186 kcal
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Fat: 41.59g | Prot: 63.70g | Carb: 148.67g.
Breakfast: Cantaloupe Melons, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee (Espresso Brewed) , Blackberries , Strawberries . Lunch: Grey Poupon Dijon Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Cheddar Cheese , Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Weight Watchers Smart Ones Orange Sesame Chicken, Cauliflower, Carrots, Broccoli Flower Clusters. Snacks/Other: Soyjoy Strawberry Bar. more...
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losing 4.2 lb a week
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