Weigh In record (no journal entry) for 14 January 2015
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168.2 lb
Lost so far: 31.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1395 kcal
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Fat: 44.44g | Prot: 67.20g | Carb: 169.79g.
Lunch: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: Cherry Tomatoes, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Bananas , v8 fusion v8 fusion light banana strawberry juuce, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Nature Valley Protein Crunchy Granola Oats 'N Honey, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2275 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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